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What is a Thai herbal ball massage? It is a massage therapy that targets pain relief and inflammation for the muscles. Thai herbal ball massage also restores the balance of the body’s qi. The Thai herbal ball treatment uses  a mix of 6 or more herbs wrapped in cotton cloth. It’s heated then used as a tool to work the knots in the tight muscles of the body. The therapy is ideal for treating muscle pains and arthritis especially during  cold weather and for treating upper respiratory conditions.

A poor working environment is a major cause of Office Syndrome. Inadequate table height and positioning of the computer and keyboard leads to an unnatural sitting position. Slouching or hunching over with rounded shoulders causes constant muscle contraction, gradually resulting in weak core muscles and increased tension in other muscle groups. Dry eyes and headache can also result from long hours facing computer screens. Psychological symptoms such as depression, insomnia and fatigue may occur as well. All these also fall under the spectrum of Office Syndrome. What are the Symptoms? Back, neck, shoulder pain and knee pain Numbness of fingers, arms and feet Muscle ache Tendonitis such as De Quervain’s tenosynovitis and Tennis elbow Headache Dry eyes Giddiness Depression Insomnia Fatigue

You will get massage on two single table in same room by two of our therapists

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. Deep tissue massage helps with: sports injuries fibromyalgia plantar fasciitis high blood pressure sciatica tennis elbow

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. Thai massage has many health benefits it lowers stress, boosts energy, reliefs headaches, stimulates circulation and improves range of motion.

You will get massage on two single table in same room by two of our therapists

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.  Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies. So far, there’s limited evidence that reflexology may help to: reduce stress and anxiety reduce pain lift mood improve general well-being In addition, people have reported that reflexology helped them: boost their immune system fight cancer get over colds and bacterial infections clear up sinus issues recover from back problems correct hormonal imbalances boost fertility improve digestion ease arthritis pain treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Improves blood circulation: When a massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin — leading to production of heat which in turn massages the nerve and blood vessels under the skin — which help improve blood circulation. So getting a massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism. Increases flexibility: When a person’s body is massaged with precise pressure applied on their muscles, it helps tone your muscles by stretching them and improving their functioning. Improves your mood and can beat depression:  Your body contains 30 pressure points on the soles of your feet and palms that are related to various organs. Apart from that, you have 7 reflex centres that are related to the glands of the neck, head, reproductive organs, pancreas, kidneys and liver. When performed a massage also helps on the release of certain hormones that calm your mind, relieve stress and help keep depression at bay. Beats body pain: A massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Due to its action on the muscles and nerves of your body a massage helps relieve mild to moderate body ache. Apart from this the increased blood circulation, release of hormones and secretions that help make you relaxed also help beat pain. Vaidya Vandana says that if after a massage a person experience pain relief but it recurs, it needs medical attention. Aids in better and deeper sleep at night: This is one of the best benefits of this. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better.

Improves blood circulation: When a massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin — leading to production of heat which in turn massages the nerve and blood vessels under the skin — which help improve blood circulation. So getting a massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism. Increases flexibility: When a person’s body is massaged with precise pressure applied on their muscles, it helps tone your muscles by stretching them and improving their functioning. Improves your mood and can beat depression:  Your body contains 30 pressure points on the soles of your feet and palms that are related to various organs. Apart from that, you have 7 reflex centres that are related to the glands of the neck, head, reproductive organs, pancreas, kidneys and liver. When performed a massage also helps on the release of certain hormones that calm your mind, relieve stress and help keep depression at bay. Beats body pain: A massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Due to its action on the muscles and nerves of your body a massage helps relieve mild to moderate body ache. Apart from this the increased blood circulation, release of hormones and secretions that help make you relaxed also help beat pain. Vaidya Vandana says that if after a massage a person experience pain relief but it recurs, it needs medical attention. Aids in better and deeper sleep at night: This is one of the best benefits of this. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better.

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.  Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies. So far, there’s limited evidence that reflexology may help to: reduce stress and anxiety reduce pain lift mood improve general well-being In addition, people have reported that reflexology helped them: boost their immune system fight cancer get over colds and bacterial infections clear up sinus issues recover from back problems correct hormonal imbalances boost fertility improve digestion ease arthritis pain treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat. Your massage therapist will warm the stones in water until they are within the precise temperature range of between 48 and 55 degrees Celsius. A hot stone massage may begin with a traditional massage to prepare your muscles. Your massage therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage. Using massage oil and a combination of strokes and techniques, your massage therapist will massage your neck, back, arms and legs, with and without the stones. The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products. Some other benefits of hot stone massage include: relaxing tense muscles aiding pain relief alleviating depression promoting sleep improving circulation.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. Deep tissue massage helps with: sports injuries fibromyalgia plantar fasciitis high blood pressure sciatica tennis elbow